Khirganga Trek
A forested trail from Barshaini to the natural hot spring at Khirganga. A good first Himalayan trek.
- Duration
- 2 days
- Altitude
- 9,500 ft
- Grade
- Easy
From₹3,500per person
Parvati Valley, Himachal Pradesh
Mantalai Trek
Follow the Parvati river to its glacial source at Mantalai Lake, through forest, meadow and moraine.
- Duration
- 7 days
- Max altitude
- 14,100 ft
- Difficulty
- Challenging
- Best season
- June to September
- Starts from
- Kasol
- Price from
- ₹30,000
About the Mantalai Trek
The Mantalai trek follows the Parvati river deep into the mountains to Mantalai Lake, the river's glacial source, through changing forest, meadow and moraine landscapes, without the technical demands of a full pass crossing.
Highlights
- Mantalai Lake, glacial source of the Parvati river
- Dramatic high-altitude amphitheatre of peaks
- Quieter alternative to the full Pin Parvati crossing
- Riverside camping throughout
- Rich alpine meadows en route
Mantalai Trek itinerary
- Day 1
Kasol to Barshaini, trek to Nakthan
Drive to Barshaini and trek along the Parvati river to Nakthan.
- Day 2
Nakthan to Thakur Kuan
Continue upriver through forest to the Thakur Kuan campsite.
- Day 3
Thakur Kuan to Odi Thach
Trek through opening valley terrain to Odi Thach.
- Day 4
Odi Thach to Mantalai Lake
Reach Mantalai Lake (14,100 ft), the glacial source of the Parvati river, framed by high peaks.
- Day 5
Mantalai to Odi Thach
Begin the return journey, retracing the route to Odi Thach.
- Day 6
Odi Thach to Nakthan
Continue the descent back towards Nakthan.
- Day 7
Nakthan to Barshaini, drive to Kasol
Final descent to Barshaini and drive back to Kasol, concluding the trek.
Timings and campsites can change with weather, trail conditions and the pace of the group. Your trek leader makes the final call on the day.
Difficulty and fitness
Challenging
Mantalai is graded Challenging: a sustained multi-day trek gaining significant altitude with no pass crossing, making it a good step up for trekkers preparing for a full high-altitude expedition. Reasonable fitness and some prior trekking experience are recommended.
Experience needed. This is a challenging route. We will ask about your previous treks and fitness before confirming your place.
Altitude and safety
The highest point on this trek is about 14,100 ft. At this height many people feel the thinner air: headaches, poor sleep or loss of appetite are common early signs of altitude sickness. Drink water, walk at a steady pace and tell your trek leader straight away if you feel unwell. The usual first response to worsening symptoms is to stop climbing or descend.
Your trek leader or guide may change the plan, wait out bad weather or turn the group around if conditions or anyone's health make it unsafe to continue. Please tell us about any medical conditions or medication when you enquire, and carry a personal first-aid kit.
Best time for the Mantalai Trek
Best done June to September, when the trail is clear of heavy snow and the Parvati river crossings are manageable.
- Best season
- June to September
- Duration
- 7 days
- Max altitude
- 14,100 ft
- Difficulty
- Challenging
Mantalai Trek price and inclusions
Starting price₹30,000per person
Included
- Camping stays
- All meals on the trek
- Trek permits
- Certified trek leader
Usually quoted separately
- Transport to and from Kasol
- Personal trekking gear
Prices and inclusions can vary with dates, group size and itinerary. We confirm the final price and a written list of inclusions before you pay.
How to Reach Mantalai
Kasol is the starting point, reachable by road from Bhuntar Airport (Kullu) or by overnight bus/cab from Delhi via Manali. Go Karavan arranges the transfer from Kasol to the Barshaini trailhead.
What to pack
- Sturdy trekking shoes
- Warm layers incl. down jacket
- Waterproof jacket & pants
- Gloves, cap, buff
- Trekking pole
- Sunscreen & sunglasses
- Water bottle / hydration bladder
- Personal first-aid kit
Mantalai Trek FAQs
Is Mantalai the same as Pin Parvati Pass?
No. Mantalai is the trek to the lake and back, while Pin Parvati Pass continues over the glacier into Spiti.
Is this a good preparation trek for Pin Parvati Pass?
Yes, many trekkers use Mantalai as a stepping stone before attempting the full crossing.
Are there river crossings?
Yes, the trail follows and crosses the Parvati river at several points, so trekking poles help.
Is prior trekking experience required?
Some prior trekking experience is recommended given the sustained altitude and duration.
Keep exploring
Other treks in Himachal Pradesh
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Bhun Bhuni Top Trek
A short, steep climb from Rashol to a viewpoint above Kasol, looking across the Parvati Valley.
- Duration
- 2 days
- Altitude
- 11,800 ft
- Grade
- Moderate
From₹4,000per person
-
Sar Pass Trek
Forest, meadow and snow on a classic Kasol route, crossing a 13,800 ft pass with a snow-slide descent.
- Duration
- 5 days
- Altitude
- 13,800 ft
- Grade
- Moderate
From₹7,000per person
Enquire about this trek
Plan your Mantalai Trek
Tell us your preferred dates, group size and trekking experience. We will confirm availability, the itinerary and what is included for the Mantalai Trek.